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Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124

Weight Loss

The Impact of Stress on Weight Loss

Weight Loss

Weight Loss Success
  • Meditation and deep breathing exercises
  • Frequent physical activity, like walking or yoga
  • Taking part in enjoyable pastimes and interests
  • Seeking support from friends, family, or a therapist
  • Get enough sleep each night
  • Eat a balanced, nutrient-dense diet
  • Stay hydrated by drinking plenty of water
  • Use relaxing methods, such as reading a book or taking a warm bath.

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