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A low-carb diet emphasizes consuming more fats and proteins while consuming less carbohydrates. Such diets have found some favor due to the perceived health benefits in things like; weight loss, better diabetic control and heart health among others. What Actually is Low-Carb Diet? A low-carb recipes plan entails a reduction in the intake of foods…

Exercising is always a problem and people do not have enough time for themselves. Which is why online fitness classes are such a game changer. These classes enable you to do exercises at the comfort of your home and at any time you feel like it. From the complete novice, just starting down the path…

Yoga and stretching are not only movements but effective means that can positively affect your psychological condition. Such practices are deemed healthy as they lead to decrease of stress, and raise mood and overall well-being. Here, we discuss how yoga and stretching enhance mental health and effective ways of practicing it.  How Yoga Reduces Stress…

We develop body weight depending on the interaction of many hormones that exist in the body. It is worth mentioning that these hormones directly affect our appetite, metabolism, and fat deposit. It is extremely important for a person to know how hormones may influence the way a person gains or loses weight therefore enabling the…

High-Intensity Interval Training, which is often referred to as HIIT, is among the most common fitness regimes. HIIT therefore consists of fifteen to forty-five seconds of work followed by fifteen to forty-five seconds of rest or activity at a sub intense level. This kind of training can provide a full body workout in a shorter…

Restorative yoga is actually a slow and mild form of yoga activity that is preferred mainly for relaxation. It is a practice that puts the body and mind into a state of relaxation with the use of passive stretching and small movements. This yoga is, however, a less dynamic form of yoga where one is…