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High-Intensity Interval Training, which is often referred to as HIIT, is among the most common fitness regimes. HIIT therefore consists of fifteen to forty-five seconds of work followed by fifteen to forty-five seconds of rest or activity at a sub…
Restorative yoga is actually a slow and mild form of yoga activity that is preferred mainly for relaxation. It is a practice that puts the body and mind into a state of relaxation with the use of passive stretching and…
Setting up a change of scenery by practicing yoga at home is beneficial for you and your practice and can promote calmness. Regardless of whether one is a first-time yogi or a long-time yogi, having a space where this activity…
Bikram yoga also referred to as hot yoga is a practice of yoga that takes place in a heated environment, This heat is usually set at a temperature of 95–100 degrees. This constitutes the use of advanced yoga postures alongside…
Fitness is crucial to the health of every person. Yet few people can afford to go to the gym. Which is why home workouts are beneficial. Some of them even allow you to get fit without even setting foot in…
People lose motivation easily when it comes to exercising in fitness programs. Some people begin with great expectations, and they end up dropping the plan halfway. Combined, this blog will be a source of motivation and advice on how to…
When it comes to weight loss, two main types of exercise often come to mind: cardiovascular and strength exercise routines. But which one of those is best for a weight loss program? In order to answer that question, it is…
Pre-workout warm-up is very important. Warming up also conditions your muscles, elevates your heartbeat rate, and sets the body in a good position to handle other strenuous exercises. When undertaking a warm up program, one has to make sure that…
Ready to boost your upper-body strength and build muscle? The push day workout routine could be what you need. This routine targets the pushing muscles of your upper body: the chest, shoulders, and triceps. But why is this workout so good, and how does…
Hiking is an amazing exercise that benefits your body and mind. It makes your lower body and core stronger. Plus, it’s great for your heart and lets you pick how tough the trail is. This activity also helps with balance,…
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